Benefits of Consistently Using Vitamins C Serum for Skin
Vitamin C isn’t just important for supporting a strong immune system – it can also work wonders for your skin! It is an essential nutrient that supports not only a strong immune system but also contributes to healthy skin, particularly when applied topically. It’s no wonder why the world of health, wellness and beauty has been buzzing with vitamin-C infused products lately.
Consistent use of vitamin C in your skincare regimen can lead to visible improvements in your skin’s appearance, resulting in a more youthful and radiant glow. If you’re curious about how vitamin C can benefit your skin, keep reading to learn all about it and other healthy skincare ingredients you should try incorporating into your daily routine.
Everything You Should Know About Vitamin C
Don’t let vitamin C’s reputation as an immune system superhero overshadow its other remarkable benefits. Here’s what you need to know about this essential powerhouse nutrient.
What Is Vitamin C?
L-ascorbic acid, better known as vitamin C, is a water-soluble essential vitamin. While the role of vitamin C is im|portant, it earns the title of an essential vitamin because the body cannot synthesize it on its own. This means that all of the vitamin C in your body comes only from what you consume through your diet or supplements.
Vitamin C is readily found in many fruits and veggies, including citrus, leafy greens and potatoes. Even though this vitamin is readily available in many fruits and veggies, consistently getting your Recommended Daily Allowance (RDA) can be difficult.
That’s why many people have opted for a vitamin C supplement such as the VITAMIN C+ FORMULA from JSHealth Vitamins. This particular oral supplement contains two forms of vitamin C and is more than enough to cover your RDA of vitamin C.
What Is Vitamin C Serum?
Vitamin C is great for skin health, but it doesn’t always need to be consumed to reap all the benefits. Today countless topical skin care products include vitamin C as a key ingredient to help support optimal skin health.
Vitamin C serum is just one of many topical skincare products that contain vitamin C. It can also be found in cleansers, lotions and creams.
Vitamin C serums like PRO-COLLAGEN VITAMIN SERUM are ideal for delivering vitamin C directly to the skin. Serums tend to contain higher concentrations of their ingredients and are applied after cleansing but before moisturizing.
This allows it to penetrate the skin where it can be best absorbed. Once a moisturizer or sunscreen is applied over the serum, it helps to lock in these ingredients so they can get straight to work.
How Often Do You Need To Use Topical Vitamin C?
When it comes to topical vitamin C, there is no strict or definite daily allowance you are trying to reach. Regularly incorporating topical vitamin C into your skincare routine can help you achieve optimal results. For the best effects, it’s recommended to apply vitamin C in the morning, after cleansing your face and before using sunscreen or moisturizer.
Results from topical vitamin C use are not immediate and require time and consistency. At a minimum, give it a month to allow the vitamin C to work its magic in supporting your skin. Progress may be incremental, but in the long run, adding vitamin C to your skincare routine is a surefire way to further nourish and support healthy, glowing skin.
What Are the Benefits of Vitamin C Serum for Skin?
If you’re looking for a simple way to give your skin a boost, a vitamin C serum might be just what you need. With consistent use, this powerful ingredient can help improve your skin’s texture, reduce the appearance of fine lines and wrinkles, and give you a brighter, more even complexion. While these benefits aren’t guaranteed, most people notice significant improvements within the first couple months of use.
Here are some of the key benefits you can expect to see when you start using a vitamin C serum.
Hydrating
One of the key functions of a serum is to not only deliver important nutrients to the skin but also to help provide deep hydration to the skin. Implementing a serum into your skincare routine can help keep your skin hydrated throughout the day when applied after using a cleanser and before sunscreen or moisturizer.
Generally Well-Tolerated Skin Product
Vitamin C serum is generally well-tolerated by most people, making it an excellent addition to any skincare routine. Unlike other products that can cause a burning or stinging sensatoin, vitamin C is usually gentle on the skin.
However, it is still important to do a test spot before applying it to your entire face for the first time. Applying a small amount to an inconspicuous part of your skin will give you an idea of your skin’s reaction to the serum and can help you determine whether a different formulation is necessary.
Protects Skin from Sun Damage
The skin is the first line of defense your body has against the external world. Aging tends to come from wear and tear over time from damaged skin cells.
One stressor that is constantly impacting the skin is ultraviolet (UV) radiation from the sun.
UV radiation is a high-energy wavelength of light that can damage cells. Skin cells create melanin to help protect themselves from these harsh rays, but damage to these cells in the form of free radicals can still occur.
Using sunscreen is a great way to help block some of the UV radiation that reaches your skin, preventing most sunburn symptoms as long as you opt for the proper SPF. Still, it allows for some UV light from sun exposure to inflict free radical damage at a cellular level. Vitamin C just so happens to be a potent antioxidant.
Applying a powerful antioxidant such as vitamin C serum before sunscreen can help to combat oxidation caused by UV exposure and can further protect your skin from the appearance of wrinkles and premature aging caused by sun damage.
Supports Collagen Production
One of the main reasons that vitamin C is used topically is due to its key role in collagen production. Collagen is a protein found throughout the body and helps provide tissues with elasticity and strength. Supplementing vitamin C can help support collagen production throughout the body, and applying topical vitamin C targets its production in the skin.
Collagen gives the skin its bouncy and youthful appearance. Unfortunately, its production tends to decline with age. Incorporating topical vitamin C products in your routine may help your skin look youthful by supporting collagen production where it matters most.
Improves General Skin Appearance
Vitamin C has several additional benefits for your skin when applied topically. Vitamin C can help to brighten the appearance of skin, minimize the appearance of dark spots and help strengthen and support the skin barrier.
Other Products To Incorporate Into Your Daily Routine
In addition to vitamin C serum, there are several other skin-healthy products that you can incorporate into your daily routine to improve your overall skin health. Below is a closer look at two tried and true ingredients that many dermatologists recommend as a part of a well-rounded skincare routine.
Retinol
Retinol, also called vitamin A, is a powerful ingredient that can help to minimize the appearance of fine lines and wrinkles, support an even skin texture and maintain healthy collagen production. Retinol can cause side effects in individuals with sensitive skin, so check with a dermatology specialist before starting a regimen with retinol. As always, do a test spot before fully incorporating it into your skincare routine.
Hyaluronic Acid
Hyaluronic acid is a natural substance that can hold up to 1,000 times its weight in water, making it an excellent ingredient for hydrating and plumping the skin. When applied, it helps to keep moisture close to the skin to soothe dryness and skin irritation.
The Bottom Line
Incorporating a vitamin C serum into your skincare routine can do wonders for your skin! Not only can it hydrate and protect your skin from sun damage, but it can also promote collagen production, even out skin tone, act as an antioxidant, and brighten your overall complexion.
Integrating other nourishing and skin-healthy products such as a vitamin C supplement, retinol, and hyaluronic acid into your daily routine can also help to support your overall skin health.
Sources:
Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications | NCBI
Retinol: Cream, Serum, What it is, Benefits, How to Use | Cleveland Clinic