Yes. It’s a common misconception that creatine is just for men! Creatine is a very well-researched and beneficial compound for supporting lean body mass and strength, which can positively influence longevity. Yet research shows that women exhibit approximately 70–80% lower endogenous creatine stores compared to men — meaning their baseline levels are much lower.¹ That’s why supplementation for women can be especially impactful.

Reference: 

1. Smith-Ryan, A E, Cabre, H E, Eckerson, J M & Candow, D G 2021, ‘Creatine supplementation in women’s health: A lifespan perspective’, Nutrients, vol. 13, no. 3, p. 877, https://doi.org/10.3390/nu13030877

GLP-1 is the key hormone that supports healthy blood sugar. It’s one of the most exciting areas of research right now, and the science is undeniable. That’s why Lean+ includes Eriomin®, a citrus extract studied to help support GLP-1 levels, adding a metabolic dimension to creatine’s strength benefits.*

Because science matters. To deliver the full 5g dose of Creatine — plus researched levels of Eriomin® and our targeted probiotic — a powder is the only way to ensure true impact. It’s clean, purposeful, and designed to give you the real benefits without compromise. Plus, the ritual of this delicious Pineapple-Lime drink is delicious.

Lean+ contains 5 g premium micronized Creavitalis® Creatine Monohydrate, which supports lean body mass, muscle strength, and physical performance, during resistance training. It also supports energy production and physical performance, during high intensity exercise. Helping to support healthy GLP-1 levels, Eriomin® assists sugar and carbohydrate metabolism, while maintaining healthy blood glucose levels already in the healthy range. Additionally, the specifically-chosen probiotic strain Bifidobacterium animalis ssp. lactis supports intestinal health, immune system health, and healthy gastrointestinal immune function. This formula is also suitable to support muscle strength in individuals over 50.*

OurCreavitalis®Creatine Monohydrate is micronized for optimal absorption and solubility*, as it is produced using a 200-mesh grade. This means the particles are finely milled for improved dispersion and mixability.

This is a common and completely valid question when it comes to creatine.

Creatine is naturally found in your muscles, where it supports energy production. When you supplement, it increases your muscle stores, helping your body regenerate ATP, your main source of energy.

As part of this process, your muscles may draw in a small amount of water. This is stored within the muscle cells, not under the skin or in the digestive system. Some people may notice a brief adjustment period, but this is typically mild and short-lived. This cellular hydration actually supports muscle function and performance.

If you're new to creatine, stay well hydrated, take it with meals, and be consistent. If needed, you can start with half a dose and build up to the full serving.

Gut health is at the core of everything: Metabolism, energy, even body composition. Lean+ includes one of our founder Jess’s favorite probiotics as a nutritionist. Bifidobacterium animalis ssp. lactis is a strain clinically-studied to support body balance and gut health.*

Yes! These two formulas can be taken alongside each other as there are no overlapping ingredients. However, we do always recommend being guided by a health professional to assess if these formulas are suited to your individual needs.