5 WAYS TO BOOST YOUR ENERGY LEVELS

10 June, 2021

In a bit of a slump? Looking for more energy to power through your day? Here are 5 of our favourite ways to get those levels soaring steadily!

Pop a Hair + Energy vitamin

Kickstart your day with this formula containing a therapeutic dose of Iodine, which is essential for the manufacture of thyroid hormones which regulate metabolism and energy production throughout the body, to boost your energy and keep it strong all day long!

Do a quick energising workout

Did you know that aerobic exercise helps the body to produce mitochondria, which then produce more energy to meet your needs? Plus even a short burst of movement will get the blood pumping around your body, oxygen flowing to your brain and release feel good endorphins. Try ‘The Energiser’ HIIT workout or the Energising Yoga Flow in the JSHealth App! Get it free, details below.

Add Vitality X + Collagen to your morning routine

The only inner-beauty powder you’ll need, which comes with energising benefits. This age-defying, glow-boosting formula contains sustainably-sourced, hydrolysed Marine Collagen, plus the powerful benefits of 10 research-backed ingredients added for healthy skin, hair and nails, digestive health, energy and vitality!

Try a nutrition-packed smoothie

Enjoying a nourishing smoothie filled with protein, good fats and fibre will fuel you and keep your blood sugar levels stable for long lasting energy throughout the day. The ‘Energising Breakfast Smoothie’ in the JSHealth App is a delicious go-to recipe. Reminder: the App is free with every vitamins purchase, details below.

Get a good night’s sleep

Getting around 7-8 hours of quality shut eye each night is essential for waking up with energy that will last you the day. Prepare your body and mind for a restful and rejuvenating sleep with the PM+ vitamin containing a special blend of herbs and minerals, including Lavender, Passionflower and Magnesium, to support a deeper sleep, relax the body and help calm the mind, while relieving symptoms of mild anxiety.