6 Tips to Stay Calm During the Holidays
If you’ve ever found yourself wrapping gifts at midnight or dreading yet another event on the calendar, you’re not alone. Festive plans, endless to-do lists, and the holiday rush can leave you stressed and overwhelmed.
Finding calm doesn’t require a complete overhaul, just a few small, intentional shifts — here’s how to reclaim balance amid the chaos.
01 / Rest Is Productive
Downtime isn't a luxury. It's essential.
Allow yourself time to switch-off from screens, take breaks as often as you need, and (of course) aim for 8–9 hours of sleep a night to recharge and recover.
02 / Breathe Before You React
Inhale fully for 4, hold for 4, exhale slowly for 8.
Research suggests that diaphragmatic (belly) breathing can activate the parasympathetic nervous system,¹ which may help lower stress,² and promote relaxation.³
It’s a simple, effective tool during a season of high demands.
03 / Journal It Out
Put pen to paper — it doesn’t need to be neat or perfectly written. Many people find journaling an intentional and relieving way to process their emotions and thoughts.
04 / Prioritize Quality Time
Connect with friends and loved ones.
Good, quality time can help give you the support needed to navigate through stressful times and provide a lifeline of joy.
05 / Protect Your Peace
Say no without the guilt.
Overcommitting is one of the fastest routes to holiday burnout. Set boundaries intentionally, so you can be free to be fully present for the plans and people that matter most.
06 / Move for Your Mood
Movement is a natural endorphin boost.
A brisk walk outside, a dance break in the kitchen, gentle stretches, swimming, dedicated strength training, or a quick pilates workout all count. Exercise with kindness, moving your body in ways you love — not to punish or exhaust it.
References:
1. Laborde et al. (2022). Neurosci. Biobehav. Rev., 138, 104711.
2. Hopper et al. (2019). JBI Database System Rev. Implement. Rep., 17(9), 1855–1876.
3. Zaccaro et al. (2018). Front. Hum. Neurosci., 12, 353.