Maple Cinnamon Apples

Craving something warm, sweet and nourishing in minutes? These sautéed maple cinnamon apples are the answer! Lightly caramelized apple slices bring natural sweetness, fiber for digestion and a dose of antioxidants — all in a quick and comforting dish. Enjoy it for breakfast with creamy yogurt, or as a wholesome dessert with a sprinkle of nuts for crunch, and a boost of healthful fats. Perfection.

Ingredients:

• 1 apple, sliced into thin wedges
• 1 tsp coconut oil
• ½ tsp vanilla extract
• 1 tbsp maple syrup
• 1 tsp cinnamon
• 2 sprigs thyme, leaves picked

To serve:

• 1 cup Greek yogurt, or coconut yoghurt for dairy-free 

Method:

Heat the coconut oil in a non-stick frying pan over a medium heat. Add the apple slices, and sauté for 1 minute whilst stirring to coat evenly in the oil. 

Add the vanilla, maple, cinnamon, and thyme leaves and stir to coat the apples. Sauté  for 3-4 minutes or until golden and caramelized. 

Serve with yogurt of choice. 

Time to cook: 5

Serves: 2