Maple Cinnamon Apples

18 February, 2025

Craving something warm, sweet and nourishing in minutes? These sautéed maple cinnamon apples are the answer! Lightly caramelized apple slices bring natural sweetness, fiber for digestion and a dose of antioxidants — all in a quick and comforting dish. Enjoy it for breakfast with creamy yogurt, or as a wholesome dessert with a sprinkle of nuts for crunch, and a boost of healthful fats. Perfection.

Ingredients:

  • 1 apple, sliced into thin wedges
  • 1 tsp coconut oil
  • ½ tsp vanilla extract
  • 1 tbsp maple syrup
  • 1 tsp cinnamon
  • 2 sprigs thyme, leaves picked

To serve:

  • 1 cup Greek yogurt, or coconut yoghurt for dairy-free 

Method:

Heat the coconut oil in a non-stick frying pan over a medium heat. Add the apple slices, and sauté for 1 minute whilst stirring to coat evenly in the oil. 

Add the vanilla, maple, cinnamon, and thyme leaves and stir to coat the apples. Sauté  for 3-4 minutes or until golden and caramelized. 

Serve with yogurt of choice. 

Time to cook: 5

Serves: 2