Brown Rice Slaw with Peanut Dressing

Meet our JSHealth rainbow slaw – the perfect way to celebrate the transition into spring! The vibrant, earthy colors of this Asian-inspired take on the traditional coleslaw bring life to the table, while the creamy peanut butter dressing infuses each bite with rich, savoury dimension. Plus, the inclusion of brown rice and edamame provide a source of complex carbohydrates and protein to keep you energized and satisfied.

It’s quick and easy to serve in a big bowl to share with family or friends. Enjoy it in all its crunchy glory as we welcome the warmer days!


  • 2 cups cooked brown rice
  • 2 spring onions, green + white section finely chopped
  • 1 cucumber, diced
  • 1 capsicum, diced
  • ⅛ purple cabbage, shredded & chopped, 2 cups chopped
  • ¾ cup frozen edamame, prepared as per packed instructions
  • ½ red apple, finely diced
  • 1/3 cup peanuts

For the dressing

  • ¼ cup smooth peanut butter
  • 1 tbsp tamari
  • 2 tsp sesame oil
  • 1 garlic clove, crushed
  • 1 tbsp maple syrup
  • ½ lemon, juiced 
  • 1 tsp chilli flakes 
  • ½ tsp grated ginger, optional 


To make the salad, combine all of the ingredients in a large mixing bowl. Toss to combine. 

To make the dressing, whisk together the ingredients in a small bowl. Pour the dressing over the salad, mix and serve. Enjoy!