8 Tips on How To Relieve Gas Fast

Bloating and excess gas can often create discomfort and, for some, even a bit of embarrassment. It's a sensation many of us experience, and yet, we don't always feel comfortable discussing it openly. 

It's a completely natural process and nothing to be ashamed of! We’re here to shed some light on this common occurrence and offer simple, accessible ways to help relieve gas quickly and efficiently. 

Whether it's trapped gas causing abdominal discomfort or flatulence interrupting your peace, rest assured these are all normal bodily functions. Our tips help support your body's ability to easily handle these issues, allowing you to feel more comfortable and confident in your wellness journey.

Why Does Gas Accumulate in Our Digestive System?

The digestive system is a complex network involving several organs working together to process the food we consume. Among them, the small and large intestines play vital roles.

The small intestine absorbs most of the nutrients from our food, assisted by various digestive enzymes that break down complex food particles. Enzymes like alpha-galactosidase and lactase assist our bodies in breaking down complex carbohydrates and lactose, which can otherwise contribute to the accumulation of gas if left undigested.

Meanwhile, the large intestine, or colon, absorbs water and remaining nutrients, transforming undigested material into the stool.

Occasionally, this process can result in intestinal gas accumulation, potentially causing uncomfortable gas symptoms such as cramping and bloating. Bloating typically arises when gas bubbles become trapped in the digestive tract, underscoring the significance of knowing how to facilitate the movement of trapped gas through the digestive system.

How Does Gas Move Through Our Digestive System?

Gas is a normal and inherent part of the digestion process within our bodies. How this gas moves through our system, however, is key to our comfort.

Gas can exit the body through belching or burping, releasing the gas accumulating in the stomach. Flatulence expels the gas that moves from the small intestine to the large intestine. 

These movements rely on smooth muscle contractions and are influenced by factors like dietary habits and enzyme activity. By understanding how gas moves and the factors influencing this movement, we can be better equipped to manage potential discomfort and promote overall digestive health

What Can Cause Bloating and Excessive Gas?

Several factors might contribute to indigestion and the production of excess gas, including:

  • Constipation: When bowel movements are less frequent, it can lead to bloating and gas build-up in the digestive tract.
  • Lactose Intolerance: This condition makes it difficult for the body to digest lactose, a type of sugar in dairy products, often leading to gas and bloating.
  • Swallowing Air: Habits such as chewing gum, smoking, and eating too fast can make you swallow air, contributing to bloating and burping.
  • Bacterial Overgrowth: The gut is home to trillions of bacteria, which are crucial for health. However, an imbalance or overgrowth of certain types can cause excess gas.
  • Certain Foods: Some carbohydrates, sweeteners, and dairy products might be harder for your body to digest, causing gas in the digestive tract.

Identifying and addressing these common causes can be key to managing bloating and discomfort.

8 Ways To Help Soothe Gas Discomfort 

Navigating gas discomfort might seem daunting, but don't worry; there are several home remedies and natural strategies that can lend a helping hand to your body.

1. Consider Dietary Changes and Substitutes

Nourishing our bodies is one of the most caring things we can do for ourselves. But sometimes, even our favorite foods might not reciprocate the love, leading to a bit of bloating and excess gas. You're not alone in this! 

Let's explore some common foods that may be behind gas discomfort and the substitutes that could help support your body's journey to less bloating.

  • Swap Out Your Chewing Gum for Mints or Natural Breath Fresheners: Chewing gum can lead to swallowing air, contributing to bloating and excess burping. Try replacing your gum with mints or natural breath fresheners to soothe these discomforts.
  • Opt for Non-Dairy or Lactose-Free Alternatives: Dairy products can trigger gas and bloating, especially for lactose-intolerant people. Consider dairy substitutes like almond milk, oat milk, or lactose-free options for potentially less discomfort.
  • Replace Artificial Sweeteners with Natural Alternatives: Certain artificial sweeteners can be hard for our bodies to digest, potentially causing gas and bloating. Swap these out for natural sweeteners like honey or stevia, which could offer a less gassy alternative.
  • Switch Traditional Ice Cream for Lactose-Free Ice Cream or Sorbet: Ice cream, being a dairy product that often includes sweeteners, can cause discomfort for those with lactose intolerance or sensitivity to sweeteners. Try lactose-free ice cream or sorbet for a potentially more gut-friendly dessert.
  • Replace Fizzy Drinks with Soothing Non-Carbonated Beverages: Carbonated drinks can lead to the buildup of gas in the digestive system, contributing to discomfort and bloating. Instead, opt for non-carbonated beverages like chamomile or peppermint tea, which can be particularly soothing and support your body's digestive process.

Everyone's body is different, and what works for one person might not work for another. It's always best to seek medical advice when making significant dietary changes.

2. Practice Mindful Eating

Our eating habits can significantly impact the way our bodies manage gas. Eating quickly or while distracted might lead to swallowing air, which can contribute to bloating and belching. 

Try slowing down during meals, taking time to chew each bite thoroughly. Mindful eating allows our bodies to process food better and might help prevent the build-up of excess gas.

3. Support Your Gut Microbiome With Probiotics

The gut is home to an array of bacteria that assist in breaking down the food we eat. By consuming probiotics, you support these helpful bacteria, which can maintain healthy digestion and help soothe bloating and gas. 

You can find probiotics in foods like yogurt, kefir and fermented foods or a supplement like our supportive Probiotic formula.

4. Drink Enough Water

Keeping your body well-hydrated is an often underestimated but crucial step in managing gas discomfort. The hydration aids in smoother digestion and can help prevent constipation, making it easier for your body to pass gas and maintain a balanced digestive system.

5. Get Moving for Gas Relief

When it comes to gas discomfort, getting up and moving might be the last thing on your mind. However, physical activity can support gas passage through the digestive tract. 

Whether it's a brisk walk, a light jog, or a bicycle ride, exercising aids in stimulating the muscles in the gastrointestinal tract. This stimulation can help move gas along the digestive tract more efficiently, thereby relieving discomfort.

6. Embrace the Serenity and Benefits of Yoga

Yoga offers more than a sense of tranquility and mindfulness. It can also be an effective ally in managing bloating and gas discomfort. Certain yoga poses, like the Child's Pose or Wind-Relieving Pose, are specifically designed to apply gentle pressure to the abdominal region. 

This gentle yet effective pressure might help in releasing trapped gas and reducing bloating and discomfort.

7. Incorporate Nutrients To Help Pass Gas

There are numerous nutrients, minerals, and vitamins that can support digestive health, many of which are probably already in your kitchen or local grocery store. 

Clearing the digestive tract by passing gas and relieving constipation is important for managing gas discomfort. It paves the way for more effective digestion and absorption of nutrients. 

Here's how you can equip your body with the right nutrients for the job:

  • Fiber: High-fiber foods like whole grains, fruits, and vegetables can support regular bowel movements, helping to prevent constipation and maintain a balanced digestive system.
  • Magnesium: This mighty mineral is a softener of stool by drawing water into the intestines, aiding in preventing constipation and facilitating smoother digestion.
  • Vitamin C: While renowned for its immune-boosting properties, Vitamin C also champions regular bowel movements, supporting your body's journey to optimal digestive health.

8. Incorporate Nourishing Vitamins and Supplements Into Your Routine

Supporting your body with the right nutrients is crucial when dealing with digestive discomfort. Certain vitamins and supplements can support the body's natural digestive process. 

Our best-selling comfort and confidence formula, Detox + Debloat, can provide support with their blend of Fennel Seed, Milk Thistle, and Turmeric. 

Fennel is recognized for its potential soothing properties and might be a helpful ally in supporting occasional abdominal bloating and flatulence, based on traditional use. Milk Thistle has traditionally been used for natural liver cleansing and detoxification processes, while also lending a hand in maintaining digestive support. 

Turmeric is a vibrant spice that has long been used in wellness practices and might support your body's natural digestion process. Together, these ingredients can help nourish your gut, helping support regular bowel movements and soothe digestive discomfort.

Remember, these ingredients are nutritionist-designed to support, not treat, your overall digestive health. Always consult with healthcare professionals when introducing new supplements into your routine. It's all about equipping your body with the right tools to function optimally and to manage bloating and gas better.

​​Embrace Your Journey Toward Optimal Digestive Health

Feeling bloated or experiencing gas isn't something to be embarrassed about. It's a perfectly natural part of life and one that we all experience from time to time. The important thing is to listen to your body, understand its needs, and take small steps toward improving your digestive health. 

Every journey begins with a single step, and you've already taken yours by seeking information and understanding. So, keep exploring, stay curious, and embrace your journey toward optimal digestive health with confidence and positivity. Remember, we're all in this together.

Curious about more tips for embracing a holistic approach to wellness? Discover more at our blog or explore our full range of science-backed formulas


Gas and gas pains - Diagnosis and treatment | Mayo Clinic

Enzymes: What Are Enzymes, Pancreas, Digestion & Liver Function | Cleveland Clinic

The Microbiome | Harvard T.H. Chan School of Public Health